our core concepts:
Rooted in Buddhist tradition, Mindfulness is a practice of awareness involving acceptance, non-judgment, compassion, curiosity & focus on the present moment. Mindfulness practices have a positive effect on heart rate variability, which reflects autonomic, endocrine, and immune resilience to stress.
Heart Coherence (Heart-Brain Coherence, Resonance Frequency Breathing)-based tools have been shown to enhance creativity and other higher cognitive capacities, support greater physiological resilience and autonomic stability, and improve self(emotional)-regulation.
Many of us have learned to numb out, tune out, and largely ignore our physical bodies on a moment to moment basis. Consciously connecting to the physical body through somatic awareness practices is a key component in the process of healing trauma and associated dis-ease in the mind-body system.
A simple but powerful practice to cultivate self-acceptance & self-compassion
Bring compassionate awareness through your body with this "scanning" meditation
Begin your day with powerful heart-focused breathing & gratitude.
"Dr. Arianna is a well-informed teacher with an enthusiasm for Self-Healing. The resources in her programs are of a very high quality. She offers the perfect introduction for those who are new to the practices, and provides new perspectives for those who are more experienced. I went through the programs more than once and learned something new every time."
"I know it sounds cliche to say that this program changed my life, but when something is true, it's just true. I hadn't realized how intensely my need for approval and acceptance was affecting all aspects of my life, including health, career, and relationships. Now, with the awareness I've gained through the tools, my growing authenticity has begun to bring to me the life I've always FELT could be true but never fully BELIEVED to be true."
"Dr. Opper is wise beyond her years. Initially I was skeptical about the possibility of healing back pain from a traumatic injury years ago, but she's managed to dissolve my doubts. Through the tools and guidance she's provided, the pain is significantly improving. She's incredibly optimistic and has inspired me to be as well, but she doesn't sugar-coat the truth. We need more creative & compassionate thought leaders like her."
"Arianna's knowledge of mind-body-healing modalities is extensive and apparent in her work. She gives her clients thoughtful guidance and support, while providing specific practices to enable self-healing. I've recommended her to several other people and look forward to working with her again in the future."
"★★★★★ I very much enjoyed this program. When I began, I could not stop. Total immersion.......Thank You!"
"★★★★★ Great, accurate, and powerful tools. Dr Arianna, Thank you so much for sharing your amazing knowledge. I love your generosity."
"Dr. Arianna is like a balm to my soul and after having done several tapping sessions in the Meridian Tapping Library ... I felt a lightness in my chest. I'm so used to the anxiety and "what if" thoughts running randomly in my mind, but after tapping they are somehow muted. I am going to continue tapping as it has helped me tremendously. Thank you SO very much!"
"After working with Dr. Arianna, I've found a new version of myself. My energy levels and pain have been healing, and I've been able to get off several medications that I thought I'd need for the rest of my life. Dr. Arianna is highly intelligent and intuitive, yet very humble. I feel truly blessed to have found her online. You won't regret working with her."
"★★★★★ Amazing. Arianna really knows what she's talking about. Her energy radiates even through the screen and I am now ready to dive deeper into EFT. This was great, thank you Arianna!"
"★★★★★ I've been suffering from depression for almost a year. After going through this course, I am feeling much better now. I'm sure I'll come back to this course as often as I can and practice Meridian Tapping and the body connection tools."
"★★★★★ I love this program (Mind-Body Tools Workshop Series). The teacher, Doctor Arianna, is very knowledgeable, straight to the point. She knows what she is talking about. I recommend it to everybody who is looking for some ways to learn to release Stress and Anxiety from their lives."
"I am glad I have found this program as it works very well for my anxiety and stress. Thank you Dr. Arianna, for a great course. I think you are a loving teacher who is very committed to her students."
"Dr. Arianna, I'm writing to you with tears in my eyes, as I just finished today's lesson and tapping video and nothing has been able to release my pain for 12 years as much as this. I am greatful to you for making this course and your videos where I first found you on Youtube. Your kindness comes through the screen across the world to me and I am forever now changed. Thank you, and I can't wait for the Heart Coherence course. <3 Josefina"