What is Heart Coherence (Heart-Brain Coherence), and how can integrating it support us?
๐Ÿ’“ Heart coherence is both a state of awareness, and a physiological state where heart rate variability increases and the heart rhythm pattern becomes more ordered and sinuisoidal (sine wave-like) in nature, at a frequency of around 0.1 hertz.
๐Ÿ’“ In the coherent state, physiological entrainment also occurs, meaning that the body's natural rhythms, (respiration, blood pressure, neural oscillations, etc.) synchronize with the heart's rhythm and all of the body's systems function in harmony.


Heart Coherence is our has been considered by many to be the "flow" state.
Coming back into this state is a moment-to-moment devotion, a remembrance of our true nature.
Being in the state of Heart Coherence allows us to:
๐Ÿ’“ Make intentional decisions through the heart.
Knowing when to say yes, when to say no, and how to always do so lovingly, without guilt, shame, or regret. When we're in the coherent state, the higher cognitive regions in the brain (which allow for the ability to evaluate, organize, set and reach goals, and make the "right" decisions) function optimally.
๐Ÿ’“ Ease anxiety and enhance self-trust & resilience.
While a certain degree of stress is "normal", many of us live in a state of constant and chronic sympathetic (fight or flight) overdrive, which manifests as anxiety, adrenal fatigue, insomnia & sleep disturbances and a variety of other health issues. In the state of Heart Coherence, the two arms of the autonomic nervous system (sympathetic and parasympathetic) function in harmony. There's also quite a bit of research that has found that Coherent heart rate oscillations can enhance emotional regulatory brain networks via entrainment. Because higher cognition is enhanced in the coherent state, we have a higher capacity to flexibly adapt behavior when confronted with challenges.
๐Ÿ’“ Enhance creativity & intuition.
Are creativity & intuition higher cognitive capacities too? Yes! I personally believe they're much more than that, again with the integration of heart and brain, "practical" and spiritual, physical and nonphysical. The heart is our internal guidance system not just for decision making, but for creation and intuition. Have you ever felt yourself painting, dancing, singing, creating art or work you love, and felt as though the creation was moving through you? We are vessels through which divine creativity and wisdom flow. Our hearts are our connection and portal to this divine source. Creativity isn't just our birthright, it's our lifeblood.
๐Ÿ’“ Enhance physical health & healing.
When our autonomic nervous systems function in harmony and the stress response isn't constantly & chronically triggered, all of our body's organ systems function optimally. Immunity is enhanced, the body is better able to clear chronic infections and fight off new pathogens, cellular repair is enhanced, the liver's capacity to process toxins & other compounds is enhanced, hormone levels re-balance, cellular debris is eliminated and recycled much more efficiently, systemic/nonspecific inflammation is decreased, and digestion & nutrient assimilation is enhanced, among many other self-repair & homeostatic mechanisms. Our bodies are innately wise self-repairing vessels, programmed for healing & vitality.
If this resonates with you, we'd absolutely love to connect with you in our upcoming program, The Heart-Brain Coherence Experience, where we'll be learning how to integrate Heart Coherence into our daily living using heart coherence intentional breathing practices, meditations, and transformative energy medicine-based (self-healing) techniques.
We begin this Friday, February 14th. ๐Ÿ’“๐Ÿค—
“Drum sound rises on the air, its throb, my heart.
A voice inside the beat says,
"I know you're tired, but come.
This is the way.”
โ€• Rumi

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Eriko Miyoshi
AAMBH Student

"โ˜…โ˜…โ˜…โ˜…โ˜… I love this course. The teacher, Doctor Arianna, is very knowledgeable, straight to the point. She knows what she is talking about. I recommend it to everybody who is looking for some ways to learn to release Stress and Anxiety from their lives."

Eva Szabo
AAMBH Student

"I am glad I have found this program as it works very well for my anxiety and stress. Thank you Dr. Arianna, for a great course. I think you are a loving teacher who is very committed to her students."

Evelyn van der Sijs
AAMBH Student, The Netherlands

"Dr. Arianna, I'm writing to you with tears in my eyes, as I just finished today's lesson and tapping video and nothing has been able to release my pain for 12 years as much as this. I am greatful to you for making this course and your videos where I first found you on Youtube. Your kindness comes through the screen across the world to me and I am forever now changed. Thank you, and I can't wait for the Heart Coherence course. <3 Josephina"

Josephina H.
AAMBH Student & Client, Madrid, Spain









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