(FEELING LIKE YOU'RE NEVER ENOUGH)
Many of us hear an "inner critic" that says "You're not good enough, you're not smart enough, you're not healthy enough, you're not working hard enough, you're not ___ enough..."
The truth is that your worth is not something you need to earn. It is your birthright.
Experiencing that inner critical voice does not mean we're broken human beings, but we do have the ability to heal from this pervasive sense of unworthiness. We can learn to practice compassion for ourselves.
I created this video discussing this concept down below, along with a 4-step practice & guided meditation for cultivating self-compassion in the next post (click here).
You're always enough.