At least once a week, one of our students shares with me that this tool has prevented a panic attack, eased them out of an attack, or simply helped them to regain... (read more)
Today we're walking through an EFT tapping meditation session for moving through heaviness and despair, and opening to receiving a shift in our energy and experience... (read more)
Worthiness is not earned; it's your birthright. In this healing "I am Enough" guided tapping meditation practice, we use EFT tapping as a body-awareness integration... (read more)
Mindfulness & body-anchoring are not about getting rid of all thoughts and "not thinking". I'm talking more about this today in the video below, and I'd LOVE to... (read more)
This meditation will allow you to restore harmony to your autonomic nervous system, bringing you into a state of calm, & clarity. In this state, your body's wisdom and healing ...
Have you noticed that when you have something deeply meaningful in your heart, yearning to be expressed, fear and excitement are both present simultaneously? ...(read more)
In this video, we dive right into the what, why and how of EFT Meridian Tapping. If you're new to Meridian Tapping or looking for a refresher, we've created this for you!
On Empathy & Shielding ourselves from "bad vibes"? This is a question that comes up frequently, and my take on shielding is different from... (read more)
Forgiveness is not a condoning of atrocious, heartless behavior. At its essence, forgiveness isn't even about the offender or the offense. It's about you, the forgiver, the betrayed, the wounded... (read more)
Your power resides in the alignment of your creative expression with your innermost truth and desire, NOT... (read more)
When we become willing to do the deeper work, to meet ourselves where we're at, we give that energy the opportunity to shift, to move, to transform and ... (read more)