HEALING THE UNWORTHINESS WOUND

SELF-COMPASSION PRACTICES FOR OVERCOMING SELF-CRITICISM & THE SENSE OF UNWORTHINESS

Many of us hear an "inner critic" that says "You're not good enough, you're not smart enough, you're not healthy enough, you're not working hard enough, you're not ___ enough..."

The truth is that your worth is not something you need to earn. It is your birthright.

Experiencing that inner critical voice does not mean we're broken human beings, but we do have the ability to heal from this pervasive sense of unworthiness. We can learn to practice compassion for ourselves.

I created this 4-step practice & guided meditation for cultivating self-compassion down below. I truly hope you enjoy these. 

You're always enough.

<3 Arianna

AN AUDIO GUIDED MEDITATION VERSION OF THIS PRACTICE:


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