Your body is an anchor for presence.

We're human beings, and therefore we think...constantly...about alllll the things. Thinking is part of our nature and necessary for survival.

The issue isn't that we have an abundance of racing thoughts, it's that we often chase down those racing thoughts.

We attach to them, believe them, listen to and perpetuate the stories of the monkey mind, argue and debate with ourselves internally.

Mindfulness & body-anchoring are not about getting rid of all thoughts and "not thinking". I'm talking more about this today in the video below, and I'd LOVE to chat with you in the comments section!💓

How to Stop Overthinking, Stressing & Worrying - A Mind Body Medicine Practice for Racing Thoughts


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