This meditation will allow you to restore harmony to your autonomic nervous system, bringing you into a state of calm, & clarity. In this state, your body's wisdom and healing ...
When we become willing to do the deeper work, to meet ourselves where we're at, we give that energy the opportunity to shift, to move, to transform and ... (read more)
As children, we naturally reside in a primarily theta brain wave state. We're learning, assimilating, and creating our idea of reality on this physical plane... (read more)
Amplify the healing process that's already taking place within you now. In this free downloadable audio meditation, we breathe vitality into every cell of the body.
Your power resides in the alignment of your creative expression with your innermost truth and desire, NOT... (read more)
By accessing this introductory audio, you'll become part of our AAMBH family and receive weekly mind-body tools & inspiration delivered to your inbox.
On Empathy & Shielding ourselves from "bad vibes"? This is a question that comes up frequently, and my take on shielding is different from... (read more)
In this video, we dive right into the what, why and how of EFT Meridian Tapping. If you're new to Meridian Tapping or looking for a refresher, we've created this for you!