GUIDED MEDITATIONS

FORGIVENESS IS YOUR LIBERATON

A meditation & thoughts on the healing power of forgiveness

HEART COHERENCE MORNING

Begin your day with powerful heart-focused breathing & gratitude.

OVERCOMING SELF-CRITICISM

A simple but powerful practice to cultivate self-acceptance & self-compassion

CELLULAR REJUVENATION

Tuning into and supporting your body as it self-repairs and heals

SOMATIC AWARENESS

Bring compassionate awareness through your body with this "scanning" meditation

HEALING SURRENDER

A short but powerful meditation for surrender

HEART COHERENCE (NIGHTTIME)

A heart coherence meditation to gently guide you into restful sleep.

HEART COHERENCE (CLARITY)

Tuning into the deeper wisdom of your heart and your core values.

HEART COHERENCE GRATITUDE

A simple heart-brain coherence  practice for gratitude & receptivity.


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