A meditation & thoughts on the healing power of forgiveness

Begin your day with powerful heart-focused breathing & gratitude.

A simple but powerful practice to cultivate self-acceptance & self-compassion

Tuning into and supporting your body as it self-repairs and heals

Bring compassionate awareness through your body with this "scanning" meditation

A short but powerful meditation for surrender

Tuning into the deeper wisdom of your heart and your core values.

A simple heart-brain coherence  practice for gratitude & receptivity.