EFT Tapping for Cultivating Self-Trust

It's an honor to have you here. ❤

The focus of our work is not to resist or try to force ourselves out of heavy emotional experiences of stress and overwhelm, but to cultivate compassion, kindness, and love for ourselves when we feel stressed, sad, or overwhelmed.

In this Heart Coherence & EFT tapping meditation session for cultivating self-trust, we gently guide through our conditioned resistance to feeling what we're feeling, opening us up to greater fluidity and healing.


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