Tapping When You're Anxious: A Guided Session

It's an honor to have you here. ❤

The focus of our work is not to resist or try to force ourselves out of heavy emotional experiences, but to cultivate compassion, kindness, and love for ourselves when we feel anxious + overwhelmed.

In this EFT tapping meditation session, we gently guide through our conditioned resistance to feeling what we're feeling, opening us up to greater fluidity and healing.


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Two Step

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